Diabetes merupakan penyakit metabolik yang menyebabkan kadar gula darah cenderung tinggi. Kondisi ini menuntut penderitanya untuk tidak sembarangan dalam mengonsumsi makanan.
Walaupun begitu, bukan berarti penderita diabetes tidak boleh mengonsumsi camilan manis sama sekali. Penderita diabetes tetap bisa mengonsumsi camilan manis, selagi memilih jenis camilan yang tidak menyebabkan meningkatnya gula darah.
Makanan manis adalah salah satu jenis yang membuat kita ketagihan karena dapat menjaga suasana hati jadi lebih baik. Sebut saja seperti cokelat, kue, dan minuman manis yang terbukti bisa membuat lengkungan senyum di bibir setelah memakannya. Meskipun bermanfaat bagi suasana hati sayangnya makanan manis kurang bersahabat buat kesehatan. Terlalu banyak konsumsi gula dapat memicu diabetes, obesitas, dan penyakit berbahaya lainnya.
Karena dibayangi oleh efek samping yang cukup mengerikan akhirnya rasa khwatir pun tidak terbendung. Tapi masalah itu gak perlu kamu pikirkan lagi nih, sebab ternyata ada beberapa makanan yang aman dikonsumsi tanpa efek samping lho. Misalnya seperti lima makanan manis di bawah ini!
Buah-buahan
Buah merupakan sumber makanan manis alami yang tidak berbahaya. Kamu bisa menghidangkan buah-buahan sesuai selera. Agar lebih menarik, kamu bisa mengkreasikannya dengan membuat salad buah atau smoothies.
Agar lebih aman, pilihlah buah dengan indeks glikemik rendah seperti pisang, apel, dan kiwi. Hindari untuk mengonsumsi buah-buahan yang sudah diproses seperti buah kalengan atau manisan, karena kandungan pemanis di dalamnya sangat tinggi.
Granola
Granola merupakan makanan yang terdiri dari berbagai komponen seperti oat, kacang-kacangan, buah-buahan kering, dan juga bisa ditambahkan dengan madu. Selain itu, makanan ini juga dapat dinikmati dengan yogurt atau potogan buah.
Ya, bagi kamu penderita diabetes, bisa memuaskan keinginan untuk menyantap makanan manis dengan mengonsumsi granola ini. Gandum dan kacang-kacangan pada granola memiliki kandungan serat yang tinggi, sehingga tak hanya mengenyangkan, tapi kamu juga dapat memenuhi kebutuhan nutrisi yang dibutuhkan oleh tubuh.
Tergolong camilan yang aman, namun kamu tetap perlu memperhatikan kandungan pada granola. Pilih granola yang memiliki kandungan gula dan lemak yang rendah.
Kacang-kacangan
Kacang-kacangan juga sangat baik bagi penderita diabetes. American Diabetes Association (ADA) bahkan memasukkan kacang-kacangan ke dalam daftar superfood untuk penderita diabetes.
Kacang-kacangan mengandung serat dan mineral yang tinggi. Kandungan protein dalam kacang-kacangan pun tak kalah dengan daging. Beberapa pilihan kacang yang baik untuk dikonsumsi penderita diabetes adalah kacang merah yang dipanggang, kacang tanah, atau kacang almond.
Biskuit Gandum
Bagi penderita diabetes, tetap bisa mengonsumsi biskuit untuk dijadikan camilan. Namun, biskuit yang bisa dimakan untuk penderita diabetes adalah yang berbahan dasar gandum. Soalnya, gandum akan membuat kamu kenyang dan memiliki manfaat bagi kesehatan, karena mengandung serat alami.
Ya, serat alami dari gandum ini dapat melindungi tubuh dari penyakit jantung, diabetes tipe 2, kelebihan berat badan, dan penyumbatan pada saluran darah. Salain pada gandum, serat alami ini juga bisa didapatkan lewat bahan makanan seperti beras merah, roti gandum sereal, oatmeal, dan bubur yang terbuat dari kacang-kacangan.
Yogurt Rendah Lemak
Yogurt rendah lemak merupakan sumber kalsium dan protein yang baik bagi tubuh. Asupan yang satu ini bisa kamu jadikan sebagai camilan untuk menunda lapar, sekaligus menambah energi.
Meski aman, penderita diabetes harus tetap memerhatikan jumlah camilan yang dikonsumsi, agar tidak berlebihan. Selama dikonsumsi dalam jumlah dan takaran yang tepat, penderita diabetes tetap dapat menikmati camilan sehat dan enak, tanpa khawatir gula darah akan meningkat.
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